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apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Stabilizes blood sugar
Guards against liver disease
avocados
Battles diabetes
Helps stops strokes
Smoothes skin
bananas
Quiets a cough
Strengthens bones
beans
Prevents constipation
Helps hemorrhoids
beets
Aids weight loss
blueberries
Boosts memory
broccoli
Saves eyesight
cabbage
Promotes weight loss
cantaloupe
Supports immune system
carrots
cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Banishes bruises
Guards against heart disease
cherries
Combats Cancer
Ends insomnia
chestnuts
chili peppers
Soothes sore throat
Clears sinuses
Boosts immune system
figs
fish
flax
Improves mental health
garlic
kills bacteria
Fights fungus
grapefruit
Protects against heart attacks
Promotes Weight loss
Combats Prostate Cancer
grapes
saves eyesight
Conquers kidney stones
Enhances blood flow
green tea
Kills bacteria
honey
Heals wounds
Guards against ulcers
Increases energy
Fights allergies
lemons
Stops scurvy
limes
mangoes
Regulates thyroid
aids digestion
mushrooms
oats
olive oil
onions
Reduce risk of heart attack
oranges
Supports immune systems
Straightens respiration
peaches
peanuts
Protects against heart disease
Aggravates diverticulitis
pineapple
Relieves colds
Dissolves warts
prunes
boosts memory
rice
strawberries
Calms stress
sweet potatoes
Lifts mood
tomatoes
Protects prostate
walnuts
water
watermelon
wheat germ
Combats Colon Cancer
improves digestion
wheat bran
yogurt
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